8/19/2023 0 Comments Average wake up time by country![]() This generation matched their partners’ sleep schedules over 42 percent of the time. The generation most often in sleep sync? Millennials. Almost 66 percent of those aged between 39 and 54 were not aligned. ![]() Of all the generations studied, Gen Xers were the least likely to match their romantic partners’ sleep schedules. While some research has shown that women may need more sleep than their male counterparts, mismatching sleep schedules can take energetic tolls on any person, regardless of their gender. Men, on the other hand, experienced this divergence 57.9 percent of the time. ![]() Women, however, were less likely than men to match their partners’ sleep patterns: 61.8 percent had sleeping schedules that diverged from their partners. With sleep playing such an important role in health and happiness, it’s easy to imagine the toll it can take on couples. Whether this is due to work commitments or natural preferences, less than 40 percent of people in a relationship found that their sleep schedules currently aligned. Syncing SlumberĪs it turns out, the majority – over 60 percent – of Americans in a relationship did not share the same sleep schedules as their romantic partners. Continue reading to discover the intimate role dyadic sleep patterns play in the modern American relationship. We learned how matching (or mismatching) sleep schedules, habits, and preferences affect everything from relationship satisfaction to sexual activity. With all of these potential sleep preferences in mind, we surveyed 1,001 people across the country, all of whom were in romantic relationships. Individuals may feel they need more or less sleep than their partners to function normally – and snoring can be an issue, as can the decision to cuddle. Spending nights with someone else may mean adjusting to two different bedtimes, two separate alarms, or even two separate beds. That’s often the case even without accommodating the sleep patterns of a potential romantic partner. In fact, 1 in 3 adults doesn’t get enough sleep. Average active minutes (32) also fare the lowest in the grid.For many Americans, achieving blissful sleep is no easy feat. Indians are the least active and log in only 6,533 steps daily, the least amongst the 18 countries, which is 3,600 steps lesser than the average of the most active country – Hong Kong. ![]() in the age-group of 75-90 get the lowest sleep (six hours, 35 minutes on average) compared to other age groups, whereas users in the age group of 18-25 go to bed more than an hour later (12:33 AM) than users in 75-90 age group (11:22 PM).spend 57 minutes awake on an average each night they sleep, representing close to 13.5 per cent of their nightly sleep.REM sleep is a crucial aspect for emotion regulation, memory and the peak stage of protein synthesis at the cellular level, which ensures that multiple processes in the body work properly. get 77 minutes of Rapid Eye Movement (REM) sleep on an average which is the lowest in the world just like Japanese who get the same amount of REM sleep on an average.get the least amount of nightly sleep on average (after Japan) at seven hours, one minute which is 48 minutes lesser than the average nightly sleep of users in the UK and 32 minutes lesser than average nightly sleep of Americans.The company, which has collected more than 10.5 billion nights of sleep data over the years to innovate in this critical area of health shared focused insights gained on Indian users.īased on aggregated and anonymised user data analysis from 18 countries (Argentina, Australia, Canada, Chile, France, Germany, Hong Kong, India, Ireland, Italy, Japan, Mexico, New Zealand, Peru, Singapore, Spain, United Kingdom, United States) between Augand July 31, 2019, Fitbit shared that Indian users: Indians are the second most sleep deprived with an average nightly sleep of 7 hours, 1 minute, following Japanese, who get an average sleep of 6 hours, 47 minutes, according to Fitbit sleep data insights from across 18 countries.
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